John Bohannon will be teaching a Tai Chi/Qi Gong class at Rockingham Library beginning on Wednesday, February 27 at 4 p.m. in the Top Floor Meeting Room of the Rockingham Library. A second class will follow on Wednesday, March 6 at the same time and place. Number of sessions will be based on attendance and interest. There is no fee for the classes. No special equipment or clothing is required.
Qi gong means “healthy breath cultivation” in Chinese. It is an ancient Taoist exercise system of moderate strenuousness that emphasizes relaxation, balance, body awareness, health, and breathing. Both beginning and experienced players are welcome. The instructor will focus on parts of the version of tai chi developed by Cheng Man-ch’ing as well as other qi gong exercises. If interested, contact John at [email protected] or call 802-869-2961.