Senior Safe ™ Tai Chi

Come try Senior Safe ™ Tai Chi on Tuesdays beginning July 16 in the Top Floor Meeting Room of the Rockingham Library. Certified by Tai Chi Vermont and Oriental Healing Arts Association, instructor Leslie Lassetter will teach this gentle movement form from an ancient oriental tradition. Better balance, mindful movement and fall prevention are just a few of Tai Chi’s benefits.  Others include improvement in arthritis pain and blood pressure. This program is free and open to the public. No registration required. The Library is located at 65 Westminster St., Bellows Falls, Vt and is wheelchair accessible.  For more information, call (802) 463-4270, email [email protected]amlibrary.org or go to rockinghamlibrary.org

 

Date

Jul 16 2019

Time

11:00 am - 12:00 pm

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