Tai Chi/ Qi Gong
On consecutive Fridays, John Bohannon teaches Tai Chi/Qi Gong at Rockingham Library from 11am – 12 noon. No special equipment or clothing is required. Qi Gong means “healthy breath cultivation” in Chinese. It is an ancient Taoist exercise system of moderate strenuousness that emphasizes relaxation, balance, body awareness, health, and breathing. Both beginner and experienced players are welcome. The instructor will focus on parts of the version of tai chi developed by Cheng Man-ch’ing as well as other Qi Gong exercises. If interested, contact John Bohannon at email@example.com or call (802) 869-2961.