Youth winter spring programs

Senior Safe Tai Chi

Come try Senior Safe ™ Tai Chi on Tuesdays in the Top Floor Meeting Room of the Rockingham Library. Certified by Tai Chi Vermont and Oriental Healing Arts Association, instructor Leslie Lassetter will teach this gentle movement form from an ancient oriental tradition. Better balance, mindful movement and fall prevention are just a few of Tai Chi’s benefits.  Others include improvement in arthritis pain and blood pressure.

The event is finished.

Date

Aug 13 2019
Expired!

Time

11:00 am - 12:00 pm

Next Event

 

 

Hours:
Mon – Wed  10am-6pm
Thurs & Fri  10am – 5:30pm
Sat                10am-1pm

 

Subscribe to the Library Newsletter

* indicates required

WOWBRARY:  Sign up here for free weekly emails of our latest books, movies, and audiobooks, enter your email address:

The Rockingham Free Public Library’s mission is to serve as a cultural and educational center for the community, sharing diverse resources, ideas, and information.