Tai Chi Qi Gong
March 1, 8, 15,22,29 Tai Chi Qi Gong 11am – 12
A Tai Chi/Qi Gong group, led by John Bohannon, meets every Friday, 11am, at the Rockingham Library in the Top Floor Meeting Room. There is no fee for these meetings. No special equipment or clothing is required.
Qi gong means “healthy breath cultivation” in Chinese. It is an ancient Taoist exercise system of moderate strenuousness that emphasizes relaxation, balance, body awareness, and breathing. Both beginners and those with experience are welcome. The group will focus on parts of the version of tai chi developed by Cheng Man-ch’ing as well as other qi gong exercises. If interested, contact John at johnrbo@sover.net, call 802-869-2961, or just drop in
