Tai Chi Walking and Tai Chi Ruler ~ a Rockingham Gathers program!

Tai Chi Walking and Tai Chi Ruler: Back by popular demand! Come for the first time or build on what you learned in January!

This one-hour workshop will focus on two ancient and fundamental tai chi qi gong forms, tai chi walking and tai chi ruler. Both focus in different ways on developing a relaxed posture and mental state, improving static and dynamic balance, and practicing mindfulness.

The workshop is appropriate for all levels of experience in qi gong and tai chi. No special equipment is required. Smooth soled shoes or socks are recommended.

Light refreshments will be available to share after the workshop. This workshop is free and open to the public. 

This workshop is part of the Rockingham Gathers program, made possible by a 2025 AARP Vermont Winter Placemaking Grant!

Location: Rockingham Free Public Library, 65 Westminster Street, Bellows Falls, VT